Nothing can beat a healthy heart. Yes, that’s true but then the question arises as to what needs to be done to prevent heart disease.
Different platforms overflow with the tips to prevent heart disease. This is an endeavor by Smt. Parvati Devi Hospital to make you aware of the valuable tips which can keep your heart safe.
Following tips have been verified and compiled by the expert healthcare providers who have years of experience in taking the right care of the heart and thus helping the patients lead a healthy life.
Below listed tips can prevent heart disease and improve your cardiac health –
Maintain a healthy weight
Being overweight will surely ruin your health especially if one has more fat around the abdomen. The dominant reason as to why being overweight can cause heart disease is that it is capable of leading to high blood pressure, high blood sugar, and high cholesterol.
A combination of the following, known as Metabolic syndrome, can be fatal as it increases the risk of heart disease –
Fat around the abdomen
High blood pressure
High blood sugar
It’s high time to start losing weight if you are a victim of excessive weight. A small weight loss can take you closer to enhance your cardiac health.
Exercise coupled with other lifestyle measures, such as maintaining your weight, can render greater payoffs.
One should indulge in exercise for at least four days a week thus making a total of 150 minutes of exercise for each week.
One who exercises daily is doing the most ideal thing to take care of his heart.
This reduces the chances of conditions which can in some way affect the heart.
Regular exercise regulates blood pressure, controlled blood sugar, and cholesterol which ultimately lead to the prevention of heart disease.
Not to forget that gardening, taking stairs, housekeeping and other such chores also contribute towards a healthy heart.
Don’t smoke or use tobacco
Carbon monoxide present in cigarettes replaces some of the oxygen in the blood which ignites the problem of high blood pressure and increased heart rate since the heart needs to work hard to supply oxygen.
Tobacco is synonymous to slow death. Using tobacco builds up plaque which narrows the arteries and this becomes the prominent reason of heart attack.
No amount of smoking can be considered safe in any way. So quit smoking today before it makes you quit your healthy heart.
Eat a heart-healthy diet
Help your heart remain healthy by eating a healthy diet. Now, diet here not only means what you should include but it also encompasses what you need to avoid and to what extent.
A diet rich in fruits and vegetables which can protect the heart from many diseases should be made a part of your daily diet.
Aim to eat beans, low-fat or fat-free dairy products, and fish.
Keep a check on alcohol intake.
Consume healthy snacks such as:
Raisins & cranberries
Avoid excessive intake of salt and sugar in your diet.
Avoid saturated fats, trans-fat, and carbohydrates.
Some common sources of saturated fats are –
Full-fat dairy products
Coconut and palm oils
Some common sources of trans-fat are –
Deep-fried fast foods
Chips and cookies
Packaged snack foods
Avoid consuming fast food or junk food. It is basically a pre-prepared or packaged food that has low nutritional components. Such food items are notorious for being unhealthy as these contribute to weight gain, high blood pressure, and high cholesterol.
Say yes to good health by saying no to junk food.
Get enough quality sleep
Depriving yourself of sleep can slowly wreak havoc with your health.
People who don’t get enough sleep are at a higher risk of obesity, high blood pressure, with higher chances of heart attack, and diabetes.
A sound sleep of seven to nine hours at stretch each night is required by most of the adults.
Follow a schedule and stick to it religiously by going to bed and waking up at the same time every day.
This shall leave you feeling refreshed and assist you in taking better care of your health.
Stress is your health’s biggest foe. Don’t let it overpower your health and get ready to fight back by indulging in various mind and body relaxing activities. This shall surely help to keep heart disease at bay.
Monitor diabetes and blood pressure
High blood sugar, and high cholesterol can damage your heart and blood vessels.
Keeping a regular check on these can let you manage your heart’s health.
If a person has a similar family history then one needs to be more cautious while monitoring these health issues.
Keep a check on the intake of such foods and activities which can lead to high blood sugar or blood pressure.
Simply monitoring by recognizing the symptoms is not enough. It takes something extra to ensure good health for your heart.
Ignoring even a minor warning sign can cost you your dear health.
Never overlook any symptom or health issue and seek the expert’s opinion immediately.
Go in for regular check-ups and screenings even if you don’t experience any issue worth-noticing. Such check-ups can detect any of the health issues at the earliest stage and treat it before it starts affecting you.
It has been observed in most of the cases that these tips are very effective in preventing heart disease to the maximum limit.
But sometimes there comes a moment when an expert’s intervention becomes necessary.
Choosing the right cardiologist and being able to get the right treatment is all that you need at that very moment.
We, Smt. Paarvati Devi Hospital, are a team of expert healthcare providers dedicated to rendering the right care and cure through our effective treatments because your health is our priority.
A combination of expertise and world-class treatments is what makes our healthcare services the best in the region. Contact our experts for a healthy future.
Stay safe. Stay healthy!