Pregnancy, the most wonderful period of a woman’s life, has its own charm and share of happiness. While you are preparing to welcome your baby, your body may go through a lot many changes. If you are pregnant right now and reading this article, try to feel your baby as it grows inside your womb and start reading it further for your baby.

Now, let us come to the point that is a concern amongst most of the pregnant women. Being the best women’s health center in Amritsar, let us put some light on causes of back pain during pregnancy along with its precautions and treatment.

Causes of back pain during pregnancy

Back pain during pregnancy usually starts in the second half of pregnancy and you are not alone if you are going through the same since many of the pregnant women face the same issue during pregnancy.

The prominent causes of back pain during pregnancy are:

• Weight gain

During pregnancy, a woman gains between 10 to 15 kg and the spine has to bear this weight gain. And it becomes one of the reasons for back pain. The weight of the growing baby and uterus also exerts pressure on the blood vessels and nerves in the pelvis and back that further increases the problem.

• Hormone changes

Your body makes a hormone called relaxin that allows the ligaments in the pelvic area to relax and joints to get looser to facilitate the birth process. This hormone may also lead the ligaments in the spine to loosen, which may cause back pain during pregnancy.

• Changes in posture

Pregnant women begin to change their posture without noticing and this happens due to the shift in the center of gravity. This becomes one of the leading causes of back pain and strain.

• Muscle separation

Your uterus expands during pregnancy and two parallel sheets of muscles that run from the rib cage to the pubic bone may separate. This factor is enough to make it even worse for pregnant women and causes them to suffer back pain.

• Increase in stress levels

Changes in your pelvic area may increase the chances of back pain during the stressful periods of pregnancy.

The best gynecologist doctor in Amritsar is of the view that early detection of back pain during pregnancy can help you to avoid severe complications that may accompany it. While taking precautions can be of great help, seeking medical assistance becomes important to protect your life and that of the little angel inside you.

Precautions for back pain during pregnancy

Though back pain during pregnancy cannot be prevented fully, some measures can be taken to reduce it. Let’s talk about those measures here!

• Exercise

Consult women’s health center in Amritsar and get to know which exercises are the best for you that can help you alleviate pain by strengthening your back and abdomen.

• Say NO to heels

Forget to wear heels while you are pregnant. Go for comfortable shoes that can provide you adequate support.

• Don’t sleep on your back

Prefer sleeping on sides rather than on your back. This will keep back pain at bay.

• Don’t bend too much

If you need to pick up something, don’t bend but squat to pick it up.

• Take rest

Don’t push yourself too much and take proper rest during the day. This will provide you relief from back pain.

• Wear a support belt

Your abdomen needs support while you are pregnant. Buy one support belt and wear it under your abdomen.

Treatment for back pain during pregnancy

Before thinking of its treatment, you need to know that the best hospital in Amritsar can always help you. And to get the right treatment, you should consult the most experienced and the best gynaecologist doctor in Amritsar.

Your doctor can help you by:

• Therapy

Your doctor may provide you some kind of therapy to keep back pain at bay. These therapies are provided in controlled and closely monitored conditions by the veteran specialists.

• Medications

If needed, you may be prescribed a few medications to reduce back pain. These are generally the ones which are prescribed keeping in mind the health and well-being of the baby.

Apart from these, other treatments are generally not recommended by doctors.

Last word for you and your baby’s health

The unborn life growing inside you is waiting to see the world. Give him/her a healthy life by making your pregnancy healthy. If you are experiencing chronic pain, you need to consult the best medical specialist in Amritsar.

Reach out to Smt. Paarvati Devi Hospital and allow us to assist you in having a healthy pregnancy and a healthy baby in your arms.

What are you waiting for? Don’t waste another precious moment in thinking and do what is right. We are there to help you get through it. Call us or visit us in-person to discuss your concern and make the most wonderful period of your life pain-free.